1 can tuna packed in water-drain
1/2 cup diced onion
1 boiled egg-discard yoke and dice the egg white
7 cherry tomatoes-cut each in half
avocado-use half and dice
cilantro-about a handful and dice
1-2 Tbsp red wine vinegar
1 tsp. olive oil
salt and pepper to taste

Combine all ingredients in a bowl and serve with Matzo crackers or with whole grain pasta of choice!